Dance is a form of exercise that requires kids to use both sides of their brains, thinking about the music, the steps, and their coordination simultaneously. It stimulates different brain parts, improving coordination, timing, memory, and deductive skills. The activity of dancing helps promote brain development in children. You see children from a young age swaying, bouncing, or moving to the rhythm of the music. Dancing allows kids to express creativity, engage motor skills, and have a fun game-like experience. Children’s Involvement in Music and DanceĬhildren naturally gravitate towards music and dance. Read on as we explore some fun and easy dance moves for kids that they’ll love to perform. With the proper guidance and basic dance moves, your little ones can turn their living room into their dance floor. Luckily, dancing doesn’t have to be complicated. However, teaching them actual dance steps and routines can sometimes seem daunting. Dance along and practice the speed changes with us.It’s a universal truth that kids love music and dancing! From the moment they start bobbing their heads to a catchy beat, it becomes apparent that dancing is a natural, fun activity for them. This easy dance workout is a good example for how one can slow down and speed up at will, when MUVE dancing. Learning about how to customize you own MUVES to your own needs is important because it makes it possible that elderly people, people in their physical prime as well as little kids can all enjoy dancing together to the same song, each getting the workout that fits their bodies. The Hilo Hula video displays the basic MUVE icons as well as instructions regarding optional speed changes. These easy dance moves can get even the "non-dancers" into the dancing spirit. The Basic MUVES provide dance variations to exercise balance, direction, speed, size and intensity. There are 3 basic MUVES which you can explore at Method page. There is no choreography to remember, taking the difficulty out of this easy dance exercise. Learn to dance MUVE with "Hilo Hula." MUVE dance along videos teach free easy dance steps. It's relaxing not to have to remember or create anything but to just flow along with the music and the movement ideas created by the MUSE (lead dancer.) That's what we call a dance-along.Įasy Dance Exercise for Seniors, Athletes and Kids – All in ONE! Many people prefer following a lead dancer. So go ahead and invite your family to join in! That's the beauty of MUVE, and one of the reasons all generations can dance together with MUVE. And likewise you can always make your movements smaller or slower. If you want a more intense workout, you can put more energy into your moves. That means that while you are exploring the ideas you see on screen you can shape the movement to your own needs. With no specific choreography, every dance move is right, MUVE is a system that is inclusive to all abilities and needs.Įveryone moves to their own delight in MUVE. We move spontaneously, enjoying every beat of the music with our body. MUVE can help you get up and moving at home, by using our FREE dance along blog, filled with 100s of easy to follow dance videos- dancing for fitness and joy have never been easier. Just follow the Muse in the center, and enjoy these easy dance moves that feel good in the body and energize the spirit. (Pi'i Mai Kanalu) Today’s MUVE Moment is a gentle dance along straight from our sold out MUVE Exercise DVD. Easy Dance Moves to Support an Active Life- Dance Workout for Seniors and Adults
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